Ab - Roller

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the abdominal muscles.

Intermediate Abdominals Shoulders Strength Ab Roller Pull Compound Gym

General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Ab - Roller Alternate

Benefits: This exercise will give you a well-defined mid-section, especially for the obliques.

Purpose: This exercise strengthens the abdominal muscles.

Abdominals Obliques Shoulders Strength Ab Roller Pull Compound Gym

General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Ab Roller - Barbell

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the abdominal muscles.

Intermediate Abdominals Shoulders Strength Barbell Pull Compound Gym

General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Arm Circles - Fundamental

Benefits: This exercise tones and tightens your upper arms and shoulders.

Purpose: This exercise focuses on working the entire shoulder joint and makes an excellent warm-up before any resistance or weight training involving the shoulders.

Beginner Shoulders Traps Stretching Body Only Gym Home

General Info: Air Circles require little time, yet can give good benefits when done regularly. They can be done almost anywhere, without special equipment. The three heads of the deltoid muscles require regular movement to ensure their flexibility and mobility.

Barbell Curl - Basic

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells. Moving the elbows out at the top of the movement ensures that the long head of the biceps (which crosses the shoulder joint) is also worked well.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Barbell Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Bent Over

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Barbell Pull Gym

General Info: The biceps is a straight muscle that has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Bent Over Close Grip

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Barbell Pull Gym

General Info: The biceps is a straight muscle that has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Bent Over Medium Grip

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Barbell Pull Gym

General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Drag

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells. This exercise will go a long way toward eliminating anterior deltoid involvement as you curl, helping you isolate the working muscle in a way that the standard barbell may not.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Intermediate Biceps Forearms Shoulders Strength Barbell Pull Compound Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Fitness Ball

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Fitness Ball Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Barbell Curl - Narrow Stance

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells. The narrow stance forces the stabilizing muscles to work harder in keeping the body upright.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Barbell Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Seated

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Barbell Curl - Seated Narrow Stance

Benefits: This exercise isolates the biceps so that momentum does not come into play. the narrow stance forces the stabilizer muscles to assist in keeping the body upright.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Barbell Curl - Squat

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Barbell Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Barbell Curl - Standing Incline

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells. Placing the triceps on the incline bench makes the exercise similar to a preacher curl, which isolated the biceps.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Barbell Incline Bench Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Wide Grip Standing

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells. The wide grip gives you a different angle and feel to the exercise.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Barbell Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Press - Clean

Benefits: This exercise also works the shoulders very well.

Purpose: To develop core strength of the lower and upper body.

Quads Glutes Hamstrings Calves Shoulders Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Barbell Press - Close Grip

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells. Note that the wider apart that you position your hands, the more the exercise works the chest and less the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength Barbell Flat Bench Push Compound Gym

General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Barbell Press - Decline

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Decline Bench Push Compound Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Decline Guillotine

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Decline Bench Push Compound Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Decline Reverse

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Decline Bench Push Compound Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Decline Reverse Wide Grip

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Decline Bench Push Compound Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Decline Wide Grip

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Decline Bench Push Compound Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Flat Bench Close Grip

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells. The closer you position your hands the more the exercise works the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength Barbell Flat Bench Push Compound Gym

General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Barbell Press - Incline

Benefits: This exercise works the chest muscles with a focus on your upper pecs. You can usually set the incline bench to different angles from the horizontal. The more of an angle you use, the more you are working the upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Incline Bench Push Compound Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Incline Medium Grip

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Incline Bench Push Compound Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Incline Wide Grip

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Incline Bench Push Compound Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Wide Grip Decline

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Decline Bench Push Compound Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Close Grip Smith Machine Feet Up

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength Smith Machine Flat Bench Push Compound Gym

General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Bench Press - Decline Skull Crusher

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength Barbell Decline Bench Push Compound Gym

General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Bench Press - Smith Decline Reverse Close

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells. It also works the lower spec. The reverse grip makes the exercise more difficult.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength Smith Machine Decline Bench Push Compound Gym

General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Bench Press - Smith Feet Up Close Grip Reverse

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength Smith Machine Flat Bench Push Compound Gym

General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Bench Press - Smith Machine Close Grip

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength Smith Machine Flat Bench Push Compound Gym

General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Bench Press - Smith Machine Close Grip Reverse

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells. The reverse grip makes this exercise more difficult.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength Smith Machine Push Compound Gym

General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Bench Press - Smith Machine Decline

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Smith Machine Decline Bench Push Compound Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Decline Close

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Chest Triceps Shoulders Strength Smith Machine Decline Bench Push Compound Gym

General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Bench Press - Smith Machine Decline Reverse

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Smith Machine Decline Bench Push Compound Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Incline

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Smith Machine Incline Bench Push Compound Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Biceps Curl - Bent Over Resistance Tube

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym Home

General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Bent Over Resistance Tube Alternate

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym Home

General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Resistance Tube Single

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym Home

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Resistance Tube Standing

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Resistance Tube Standing Alternate

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym Home

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Smith Machine

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Smith Machine Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Smith Machine Close Grip

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Smith Machine Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Smith Machine Wide Grip

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Smith Machine Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Squat Water Bottle

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Squat Water Bottle Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Squat Water Bottle Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Squat Water Bottle Single Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Standing Inner

Benefits: This exercise works both heads of the biceps.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Standing Water Bottle

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Standing Water Bottle Reverse Alternate

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Standing Water Bottle Single

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Suspended Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits This exercise works both heads of the biceps and is great for working the stabilizers.

Beginner Biceps Forearms Shoulders Strength Chains Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Water Bottle Alternate

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Water Bottle Basic

Benefits: This exercise works both heads of the biceps.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Water Bottle Bent Over

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home

General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Water Bottle Bent Over Alternate

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Water Bottle Bent Over Narrow

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home

General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Water Bottle Seated Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Inner Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Narrow Stance

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Reverse Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Single Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Straight

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Straight Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Cable Curl - High Pulley

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength High Low Cable Machine Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Cable Curl - Overhead

Benefits: This exercise works both heads of the biceps.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Intermediate Biceps Forearms Shoulders Strength High Low Cable Machine Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Cable Curl - Standing

Benefits: This exercise works both heads of the biceps with a constant tension from the cable.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Cable Machine Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Cable Curl - Standing Single

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Cable Machine Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Cardio - Rope Jumping

Benefits: Jumping rope can avoid the knee damage which may occur during running, since the impact of each jump or step is absorbed by both legs.

Purpose: This exercise improves cardio fitness.

Intermediate Quads Arms Shoulders Hamstrings Cardio Jump Rope Gym Home

General Info: Research has shown that people who spend long periods of time jogging, on treadmills, jumping rope, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Concentration Curl - Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Concentration Curl - Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Concentration Curl - Water Bottle

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Concentration Curl - Water Bottle Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Crossover - Cable

Benefits: This exercise isolates the section of the pecs along the sternum. Using the cable ensures that tension remains on the muscles for the entire range of motion.

Purpose: This exercise the action of the pecs pulling across the chest, especially focused on the middle pecs.

Beginner Chest Shoulders Strength High Low Cable Machine Pull Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Crossover - With Bands

Benefits: This exercise isolates the section of the pecs along the sternum.

Purpose: This exercise the action of the pecs pulling across the chest, especially focused on the middle pecs.

Beginner Chest Shoulders Strength Band Pull Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dip - Bench

Benefits: .

Purpose: Benefits Strengthening the triceps balances the biceps muscle.

Beginner Triceps Shoulders Strength Flat Bench Push Compound Gym

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Dip - Bench Bent Knee

Benefits: .

Purpose: Benefits Strengthening the triceps balances the biceps muscle.

Beginner Triceps Shoulders Strength Flat Bench Push Compound Gym

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Dip - Bench Bent Knee Close Grip

Benefits: .

Purpose: Benefits Strengthening the triceps balances the biceps muscle.

Beginner Triceps Shoulders Strength Flat Bench Push Compound Gym

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Dip - Bench Bent Knee Wide Grip

Benefits: .

Purpose: Benefits Strengthening the triceps balances the biceps muscle.

Beginner Triceps Shoulders Strength Flat Bench Push Compound Gym

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Dip - Chair

Benefits: .

Purpose: Benefits Strengthening the triceps balances the biceps muscle.

Beginner Triceps Shoulders Strength Chair Push Compound Home

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Dip - Chair Bent Knee

Benefits: .

Purpose: Benefits Strengthening the triceps balances the biceps muscle.

Beginner Triceps Shoulders Strength Chair Push Compound Home

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Dip - Chair Bent Knee Close Grip

Benefits: .

Purpose: Benefits Strengthening the triceps balances the biceps muscle.

Beginner Triceps Shoulders Strength Chair Push Compound Home

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Dip - Chair Bent Knee Wide Grip

Benefits: .

Purpose: Benefits Strengthening the triceps balances the biceps muscle.

Beginner Triceps Shoulders Strength Chair Push Compound Home

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Dip - Chair Leg Raised Floor

Benefits: .

Purpose: Benefits Strengthening the triceps balances the biceps muscle.

Beginner Triceps Shoulders Strength Chair Push Compound Home

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Dip - Chair Leg Raised Floor Close Grip

Benefits: .

Purpose: Benefits Strengthening the triceps balances the biceps muscle.

Beginner Triceps Shoulders Strength Chair Push Compound Home

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Dip - Fitness Ball Bent Knee

Benefits: .

Purpose: Benefits Strengthening the triceps balances the biceps muscle.

Beginner Triceps Shoulders Strength Fitness Ball Push Compound Gym

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Dip - Fitness Ball Straight Leg

Benefits: Strengthening the triceps balances the biceps muscle.

Purpose: This exercise strengthens the triceps muscle.

Beginner Triceps Shoulders Strength Fitness Ball Push Compound Gym

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Dip - Leg Raised Floor

Benefits: Strengthening the triceps balances the biceps muscle.

Purpose: This exercise strengthens the triceps muscle.

Beginner Triceps Shoulders Strength Flat Bench Push Compound Gym

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Dip - Leg Raised Floor Close Grip

Benefits: Strengthening the triceps balances the biceps muscle.

Purpose: This exercise strengthens the triceps muscle.

Beginner Triceps Shoulders Strength Flat Bench Push Compound Gym

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Dip - Machine

Benefits: Strengthening the triceps balances the biceps muscle.

Purpose: This exercise strengthens the triceps muscle.

Beginner Triceps Shoulders Strength Dip Machine Push Compound Gym

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Dip - Smith Machine

Benefits: Strengthening the triceps balances the biceps muscle.

Purpose: This exercise strengthens the triceps muscle.

Beginner Triceps Shoulders Strength Smith Machine Flat Bench Push Compound Gym

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Dip - Smith Machine Bent Knee

Benefits: .

Purpose: Benefits Strengthening the triceps balances the biceps muscle.

Beginner Triceps Shoulders Strength Smith Machine Push Compound Gym

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Dip - Smith Machine Close Grip

Benefits: Strengthening the triceps balances the biceps muscle.

Purpose: This exercise strengthens the triceps muscle.

Beginner Triceps Shoulders Strength Smith Machine Flat Bench Push Compound Gym

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Dip - Smith Machine Straight Leg

Benefits: .

Purpose: Benefits Strengthening the triceps balances the biceps muscle.

Beginner Triceps Shoulders Strength Smith Machine Push Compound Gym

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Dip - Straight Leg Bench

Benefits: Strengthening the triceps balances the biceps muscle.

Purpose: This exercise strengthens the triceps muscle.

Beginner Triceps Shoulders Strength Flat Bench Push Compound Gym

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Dip - Straight Leg Bench Close Grip

Benefits: .

Purpose: Benefits Strengthening the triceps balances the biceps muscle.

Beginner Triceps Shoulders Strength Flat Bench Push Compound Gym

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Dip - Triceps

Benefits: Strengthening the triceps balances the biceps muscle.

Purpose: This exercise strengthens the triceps muscle.

Beginner Triceps Shoulders Strength Dipping Bars Push Compound Gym

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Dip - Triceps With Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: .

Beginner Triceps Shoulders Strength Dipping Bars Chains Push Compound Gym

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Dip - Weighted Bench

Benefits: .

Purpose: Benefits Strengthening the triceps balances the biceps muscle.

Beginner Triceps Shoulders Strength Flat Bench Plate Push Compound Gym

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Dip - Weighted Chair

Benefits: .

Purpose: Benefits Strengthening the triceps balances the biceps muscle.

Beginner Triceps Shoulders Strength Chair Book Push Compound Home

General Info: The triceps is a straight muscle with three heads, long head (which extends and adducts the shoulder joint), lateral head (outer triceps) and medial head (inner head along with the long head).

Drag Curl - Smith Machine Bent Over

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Intermediate Biceps Forearms Shoulders Lower Back Strength Smith Machine Pull Compound Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Drag Curl - Smith Machine Standing

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Intermediate Biceps Forearms Shoulders Strength Smith Machine Pull Compound Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Drag Curl - Standing Barbell

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Intermediate Biceps Forearms Shoulders Strength Barbell Pull Compound Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Alternate

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Basic

Benefits: This exercise works both heads of the biceps.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Bent Over

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym

General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Bent Over Alternate

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Bent Over Narrow

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym

General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Fitness Ball Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Fitness Ball Preacher Zottman Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Incline Single

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Incline Single Feet Up

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Prone Incline

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Seated Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Inner Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Narrow Stance

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Reverse Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Reverse Narrow Stance Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Single Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Straight

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Straight Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Squat

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Squat Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Squat Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Squat Single Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Standing

Benefits: This exercise works both heads of the biceps and isolates the biceps so that momentum does not come into play.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Standing Incline

Benefits: This exercise works both heads of the biceps very similarly as the preacher curl.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Standing Incline Alternate

Benefits: This exercise works both heads of the biceps very similarly as the preacher curl.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Standing Incline One Arm

Benefits: This exercise works both heads of the biceps very similarly as the preacher curl.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Standing Incline Single

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Standing Reverse Alternate

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Standing Single

Benefits: This exercise works both heads of the biceps and isolates the biceps so that momentum does not come into play.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Press - Decline

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Dumbbell Decline Bench Push Compound Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Decline Reverse

Benefits: This exercise works the chest muscles with a focus on your lower pecs. The reverse grip makes the exercise more difficult.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Dumbbell Decline Bench Push Compound Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Decline Reverse Rotation

Benefits: This exercise works the chest muscles with a focus on your lower pecs. The reverse grip makes the exercise more difficult.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Dumbbell Decline Bench Push Compound Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Incline

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Dumbbell Incline Bench Push Compound Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Incline Alternate

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Dumbbell Incline Bench Push Compound Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Incline Feet Up

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Dumbbell Incline Bench Push Compound Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Incline Inwards

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Dumbbell Incline Bench Push Compound Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Incline Inwards Alternate

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Dumbbell Incline Bench Push Compound Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Incline Inwards Feet Up

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Dumbbell Incline Bench Push Compound Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Incline Reverse

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Dumbbell Incline Bench Push Compound Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Incline Reverse Alternate

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Dumbbell Incline Bench Push Compound Gym

General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

EZ Bar Curl - Basic

Benefits: This exercise puts the forearms in a stronger position, allowing you to lift heavier weights. The EZ Bar puts the hands in a very strong position.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Curl - Bent Over

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength EZ Bar Pull Gym

General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Curl - Bent Over Close Grip

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength EZ Bar Pull Gym

General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Curl - Bent Over Narrow Stance

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength EZ Bar Pull Gym

General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Curl - Fitness Ball

Benefits: This exercise puts the forearms in a stronger position, allowing you to lift heavier weights.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Fitness Ball Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Curl - Seated

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

EZ Bar Curl - Seated Close Grip

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

EZ Bar Curl - Seated Close Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

EZ Bar Curl - Seated Feet Up

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

EZ Bar Curl - Seated Narrow Stance

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

EZ Bar Curl - Seated Wide Grip

Benefits: This exercise isolates the biceps so that momentum does not come into play. The EZ Bar puts the hands in a very strong position.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

EZ Bar Curl - Seated Wide Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

EZ Bar Curl - Squat

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength EZ Bar Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

EZ Bar Curl - Standing

Benefits: This exercise puts the forearms in a stronger position, allowing you to lift heavier weights.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Curl - Standing Close Grip

Benefits: This exercise puts the forearms in a stronger position, allowing you to lift heavier weights.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Curl - Standing Incline

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Incline Bench Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Curl - Standing Incline Close Grip

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Incline Bench Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Curl - Standing Incline Wide Grip

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Incline Bench Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Curl - Standing Incline Wide Stance

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Incline Bench Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Curl - Standing Wide Grip

Benefits: This exercise puts the forearms in a stronger position, allowing you to lift heavier weights.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Press - Flat Bench Close Grip

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength EZ Bar Flat Bench Push Compound Gym

General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Hammer Curl - Alternate

Benefits: The Alternative Hammer Curl places greater relative intensity on the biceps muscle.

Purpose: The Alternate Hammer Curl focuses on the biceps but also involves the brachioradialis.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand.

Hammer Curl - Basic

Benefits: The Hammer Curl places greater relative intensity on the biceps muscle. Using a hammer grip keeps the hands in a very strong position.

Purpose: The Hammer Curl focuses on the biceps but also involves the brachioradialis.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand.

Hammer Curl - Bent Over

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym

General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Bent Over Dumbbell Alternate

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm..

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym

General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Bent Over Narrow Stance

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm..

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym

General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Bent Over Resistance

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym

General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Bent Over Resistance Alternate

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym

General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Bent Over Single

Benefits: The hammer curl places greater relative intensity on the brachioradialis muscle.

Purpose: The Alternate Hammer Curl focuses on the biceps but also involves the brachioradialis.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand.

Hammer Curl - Bent Over Water Bottle

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home

General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Bent Over Water Bottle Alternate

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm..

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home

General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Bent Over Water Bottle Narrow

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm..

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home

General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Bent Over Water Bottle Single

Benefits: The hammer curl places greater relative intensity on the brachioradialis muscle.

Purpose: The Alternate Hammer Curl focuses on the biceps but also involves the brachioradialis.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand.

Hammer Curl - Cable Rope Attachment

Benefits: The Cable Hammer Curl places greater relative intensity on the biceps muscle because there is always tension on the cable. Using a hammer grip keeps the hands in a very strong position.

Purpose: The Cable Hammer Curl focuses on the biceps but also involves the brachioradialis.

Beginner Biceps Forearms Shoulders Strength High Low Cable Machine Cable Rope Attachment Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand.

Hammer Curl - Cross Body

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Intermediate Biceps Forearms Shoulders Strength Dumbbell Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Fitness Ball Dumbbell Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Incline Dumbbell

Benefits: The Hammer Curl places greater relative intensity on the biceps muscle.

Purpose: The Hammer Curl focuses on the biceps but also involves the brachioradialis.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand.

Hammer Curl - Incline Dumbbell Alternate

Benefits: The Alternative Hammer Curl places greater relative intensity on the biceps muscle.

Purpose: The Alternate Hammer Curl focuses on the biceps but also involves the brachioradialis.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand.

Hammer Curl - Incline Single

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Resistance Tube

Benefits: The Alternative Hammer Curl places greater relative intensity on the biceps muscle. Using a hammer grip keeps the hands in a very strong position.

Purpose: The Alternate Hammer Curl focuses on the biceps but also involves the brachioradialis.

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand.

Hammer Curl - Resistance Tube Alternate

Benefits: The Alternative Hammer Curl places greater relative intensity on the biceps muscle. Using a hammer grip keeps the hands in a very strong position.

Purpose: The Alternate Hammer Curl focuses on the biceps but also involves the brachioradialis.

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand.

Hammer Curl - Resistance Tube Seated Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Resistance Tube Fitness Ball Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Resistance Tube Single

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Seated Barbell

Benefits: This exercise isolates the biceps so that momentum does not come into play. Using a hammer grip keeps the hands in a very strong position.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Hammer Barbell Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play. Using a hammer grip keeps the hands in a very strong position.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Dumbbell Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play. Using a hammer grip keeps the hands in a very strong position.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Dumbbell Feet Up

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Dumbbell Feet Up Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Dumbbell Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Dumbbell Narrow Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Dumbbell Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Dumbbell Single Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Water Bottle

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Water Bottle Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Water Bottle Feet Up

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Water Bottle Feet Up Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Water Bottle Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Water Bottle Narrow Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Water Bottle Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Water Bottle Single Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Squat Barbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Hammer Barbell Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Squat Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Squat Dumbbell Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Squat Water Bottle

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Squat Water Bottle Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Standing

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps. Using a hammer grip keeps the hands in a very strong position.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Standing Dumbbell Single

Benefits: This exercise isolates the biceps so that momentum does not come into play. Using a hammer grip keeps the hands in a very strong position.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Standing Incline Barbell

Benefits: This exercise works both heads of the biceps similar to a hammer barbell preacher curl.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Hammer Barbell Incline Bench Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Standing Incline Dumbbell

Benefits: This exercise works both heads of the biceps similar to a hammer dumbbell preacher curl.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Standing Incline Dumbbell Alternate

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Standing Water Bottle

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Standing Water Bottle Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Water Bottle Alternate

Benefits: The Alternative Hammer Curl places greater relative intensity on the biceps muscle.

Purpose: The Alternate Hammer Curl focuses on the biceps but also involves the brachioradialis.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand.

Hammer Curl - Water Bottle Basic

Benefits: The Hammer Curl places greater relative intensity on the biceps muscle.

Purpose: The Hammer Curl focuses on the biceps but also involves the brachioradialis.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand.

Jerk - Balance

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The push press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Strength Barbell Push Compound Gym

General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Jerk - Split

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The push press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Strength Barbell Push Compound Gym

General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Kettlebell - Advanced Windmill

Benefits: This exercise trains the deep core muscles.

Purpose: This exercise strengthens the abdominal muscles.

Abdominals Hamstrings Shoulders Glutes Strength Kettlebell Push Compound Gym

General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Kettlebell - Arnold Press

Benefits: Arnold Press vs a Barbell Press gives a wide range of motion as you lower the dumbbells well down in front giving that maximum stretch other shoulder exercises lack. Essentially it is a combination of two moves which isolate shoulder muscles - shoulder press and a lateral raise.

Purpose: To build muscle mass in the front and side heads of the deltoids. Arnold Shoulder Press is an excellent alternative to Shoulder Dumbbell press and can be used to spice up your workouts. I perform Arnold press and shoulder dumbbell presses on alternate weeks for variety in my workouts.

Intermediate Shoulders Forearms Triceps Strength Kettlebell Push Compound Gym

General Info: When it comes to the best exercise with the best range of motion for Shoulder muscles, Arnold press stands out from the crowd. It was created by bodybuilder Arnold Schwarzenegger and hits both the medial and front heads of deltoids.

Kettlebell - Bent Press

Benefits: The press is a highly effective compound upper-body exercise. It also works the oblique muscles.

Purpose: The Barbell Shoulder Press (sometimes called the Military Press) is a good exercise for building up and strengthening the shoulder region.

Shoulders Triceps Strength Kettlebell Push Compound Gym

General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Kettlebell - Double Jerk

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The push press is a good exercise for building up and strengthening the shoulder region.

Shoulders Triceps Strength Kettlebell Push Compound Gym

General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Kettlebell - Double Push Press

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Strength Kettlebell Push Compound Gym

General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Kettlebell - Double Windmill

Benefits: This exercise trains the deep core muscles.

Purpose: This exercise strengthens the abdominal muscles.

Abdominals Hamstrings Shoulders Glutes Triceps Strength Kettlebell Compound Gym

General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Kettlebell - Figure 8

Benefits: This exercise trains the deep core muscles.

Purpose: This exercise strengthens the abdominal muscles.

Intermediate Abdominals Shoulders Strength Kettlebell Compound Gym

General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Kettlebell - Fundamental Windmill

Benefits: This exercise trains the deep core muscles.

Purpose: This exercise strengthens the abdominal muscles.

Intermediate Abdominals Hamstrings Shoulders Glutes Strength Kettlebell Push Compound Gym

General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Kettlebell - One Arm Jerk

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The push press is a good exercise for building up and strengthening the shoulder region.

Shoulders Triceps Strength Kettlebell Push Compound Gym

General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Kettlebell - One Arm Military Press To The Side

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Military Press is a good exercise for building up and strengthening the shoulder region.

Shoulders Triceps Chest Strength Kettlebell Push Compound Gym

General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Kettlebell - One Arm Para Press

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: This exercise is a good exercise for building up and strengthening the shoulder region.

Shoulders Triceps Chest Strength Kettlebell Push Compound Gym

General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Kettlebell - One Arm Push Press

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The push press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Kettlebell Push Compound Gym

General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Kettlebell - One Arm Split Jerk

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The push press is a good exercise for building up and strengthening the shoulder region.

Shoulders Triceps Strength Kettlebell Push Compound Gym

General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Kettlebell - Press Alternate

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Barbell Shoulder Press (sometimes called the Military Press) is a good exercise for building up and strengthening the shoulder region.

Beginner Shoulders Triceps Strength Kettlebell Push Compound Gym

General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Kettlebell - Seesaw Press

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Military Press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Kettlebell Push Compound Gym

General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Kettlebell - Thruster

Benefits: It is one of the best exercises to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Shoulders Strength Kettlebell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Turkish Get Up Lunge Style

Benefits: This exercise is a highly effective compound upper-body exercise. It also works the quads.

Purpose: The exercise is a good exercise for building up and strengthening the shoulder region.

Shoulders Triceps Quads Strength Kettlebell Push Compound Gym

General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Kettlebell - Turkish Get Up Squat Style

Benefits: This exercise is a highly effective compound upper-body exercise. It also works the quads.

Purpose: The exercise is a good exercise for building up and strengthening the shoulder region.

Shoulders Triceps Quads Strength Kettlebell Push Compound Gym

General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Kettlebell - Two Arm Jerk

Benefits: The jerk is a highly effective compound upper-body exercise.

Purpose: The jerk is a good exercise for building up and strengthening the shoulder region.

Shoulders Triceps Strength Kettlebell Push Compound Gym

General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Mountain Climber - Basic

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Hip Flexors Hip Extensors Shoulders Body Only Gym Home

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Plate Curl - Squat

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Plate Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Plate Curl - Standing Incline

Benefits: This exercise works both heads of the biceps and is very similar to the preacher curl.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Plate Incline Bench Pull Gym

General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Ball Dumbbell Hammer Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Ball Dumbbell Zottman Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Barbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Preacher Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Barbell With Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits This exercise isolates the biceps so that momentum does not come into play.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Chains Preacher Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Basic

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Preacher Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Cable

Benefits: This exercise isolates the biceps so that momentum does not come into play. The cable keeps tension on the muscles throughout the exercise.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Cable Machine Preacher Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym

General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Reverse Single

Benefits: This exercise isolates the biceps so that momentum does not come into play. The reverse grip makes the exercise more difficult.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym